The NHS’ guide to Healthy Ramadan

sb10067783k-001_ramadan_377x171Fasting during the month of Ramadan can be good for your health if it’s done correctly.

When the body is starved of food, it starts to burn fat so that it can make energy. This can lead to weight loss. However, if you fast for too long your body will eventually start breaking down muscle protein for energy, which is unhealthy.

Click here to read the guide to healthy fasting

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