Some people try to give up alcohol on their own for a month, which is a great first step. In fact it’s estimated that 2 million people try and cut out the booze in January. Best of all, those who sign up for the challenge directly and get the tips and advice delivered straight to their inboxes are more likely to stick with it until the end.
There are a lot of health benefits to taking part, such as:
- Better sleep
- More energy
- Clearer skin
- Weight loss
- A healthier relationship with alcohol – the stats show most participants drink less even six months after Dry January has finished.
- And think of all the money you’ll save!
Dry January officially starts Friday 1 January. Find out more and sign up here